1 serving (245 grams) contains 98 calories, 8.0 grams of protein, 2.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
98 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 10.0 mg | 3% | |
| 钠 | 257.0 mg | 11% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 127.0 mcg | 635% | |
| 钙 | 284.0 mg | 21% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 370 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清脱脂牛奶
普通酪乳是一种用发酵低脂牛奶制成的奶昔，口感滑顺且带有酸味。起源于传统的乳制品加工工艺，展示了牛奶和活性菌这两种简单的成分。这种富含益生菌的饮料在许多烹饪中是主食，尤其是在印度和南部烹饪中。它不仅低脂低卡，而且富含钙和必需营养素。其有益细菌有助于促进肠道健康，使其成为任何想要改善饮食的人的美味和营养选择。冷藏享用，可用于烹饪食谱，也可单独饮用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
