Blog Research API Download App
面包

面包

Grain

商品评分: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board
659.3
卡路里
22.0
蛋白质
126.4
碳水化合物
8.2
脂肪

营养信息

1 杯 (236.3g)
卡路里
659.3
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1263.7 mg 54%
总碳水化合物 126.4 g 45%
膳食纤维 5.5 g 19%
11.0 g
蛋白质 22.0 g 44%
维生素D 0 mcg 0%
219.8 mg 16%
8.2 mg 45%
219.8 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

75.8%
13.2%
11.1%
脂肪: 73 cal (11.1%)
蛋白质: 88 cal (13.2%)
碳水化合物: 505 cal (75.8%)

About 面包

简单的面包是一种历经几个世纪在不同文化中受人喜爱且用途广泛的主食。它主要由面粉、水和盐制成,体现了健康食材的本质。起源于古代文明,世界各地的美食中都可以找到不同的变种,从法式长棍面包到印度烤饼。虽然它提供了丰富的碳水化合物,但最好适量享用,特别是对于那些需要控制麸质摄入量的人。简单的面包非常适合用来做三明治、烤面包片,或者简单地单独品尝,为任何一顿饭增添一丝愉悦。拥抱简单的面包,探索其无限的可能性吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.