1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.2 grams of fat, and 48.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
597.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1048.8 mg | 45% | |
| 总碳水化合物 | 117.1 g | 42% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 23.9 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.8 mg | 3% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 195.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 百吉麦圈
传统贝果是一种古典烘焙食品，起源于东欧的犹太社区。由简单的原料如面粉、水、酵母和盐制成，贝果具有耐嚼的口感和略带松脆的外皮。作为一种多才多艺的主食，贝果与奶油奶酪、涂抹类食品或作为三明治的基底完美搭配。虽然脂肪含量较低，请记住它主要由精制碳水化合物制成，因此适度是保持均衡饮食的关键。尽情享受这种美味的小吃——简单而美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
