1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.2 grams of fat, and 48.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
597.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1048.8 mg | 45% | |
| 总碳水化合物 | 117.1 g | 42% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 23.9 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.8 mg | 3% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 195.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 百吉麦圈
传统贝果是一种古典烘焙食品，起源于东欧的犹太社区。由简单的原料如面粉、水、酵母和盐制成，贝果具有耐嚼的口感和略带松脆的外皮。作为一种多才多艺的主食，贝果与奶油奶酪、涂抹类食品或作为三明治的基底完美搭配。虽然脂肪含量较低，请记住它主要由精制碳水化合物制成，因此适度是保持均衡饮食的关键。尽情享受这种美味的小吃——简单而美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
