1 serving (15 grams) contains 22 calories, 0.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
196.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.9 g | 22% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1608 mg | 69% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 0 g | ||
| 蛋白质 | 0 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去核的青橄榄
去核绿橄榄是您厨房中美味且多样化的食材。富含健康单不饱和脂肪，具有保护心脏的益处并富含抗氧化剂。这些来自地中海的充满活力、咸味的宝石是tapenade、沙拉和比萨等菜肴的关键配料，增添了一种提升任何一餐的浓烈风味。低热量且富含维生素，去核绿橄榄非常适合作为零食或美味的装饰。今天就享受去核绿橄榄的浓烈口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 去核的青橄榄 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
