1 serving (40 grams) contains 96 calories, 0.9 grams of protein, 0.2 grams of fat, and 25.6 grams of carbohydrates.
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营养信息
卡路里 |
384 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.2 mg | 0% | |
| 总碳水化合物 | 102.6 g | 37% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 61.0 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.8 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1171.2 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无核干梅子
干李子去核是甜美、有嚼劲的水果，主要来自加利福尼亚州阳光普照的果园中晒干的李子。这些小型强力食物富含必需维生素和矿物质，富含纤维，促进消化健康，帮助保持规律。由于其天然甜度，它们可作为美味的零食或调味菜肴和甜食中的多功能成分。干李子不仅含有有助于抵抗氧化应激的抗氧化剂，还能提供快速能量补充，不含额外糖分。享受干李子去核作为健康零食，您的身体会感谢您！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
