1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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营养信息
卡路里 |
660 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 132 g | 48% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 6 mg | 33% | |
| 钾 | 200.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮塔
皮塔是一种传统的中东扁平面包，通常由小麦粉、水、酵母和盐制成。以其独特的口袋而闻名的皮塔非常多用途，常常用作美味的馅料比如沙拉饼或沙威玛。这种面包是地中海美食中的主食，以其轻盈蓬松的口感而受人赞赏。从营养角度看，皮塔低脂肪，是碳水化合物的良好来源，使其成为能量的绝佳选择。然而，适度是关键，因为过量食用可能导致精制碳水化合物摄入过多。把皮塔作为均衡饮食的一部分，享受美味且令人满足的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
