1 serving (57 grams) contains 149 calories, 5.6 grams of protein, 1.0 grams of fat, and 31.9 grams of carbohydrates.
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营养信息
卡路里 |
262 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 421 mg | 18% | |
| 总碳水化合物 | 55.9 g | 20% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 9.8 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 170 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮塔面包
皮塔饼是一种软、有口袋的扁面饼，起源于中东，是地中海美食中的主食。主要由小麦粉、水、酵母和盐制成，以其在烘烤过程中膨胀成口袋的独特能力而闻名，为食品填充提供了美味的空间。在营养上，它是碳水化合物的良好来源，可以低脂肪，特别是全谷物制成时。皮塔饼用途广泛，适合做三明治、蘸料，或作为您最喜爱菜肴的配菜。无论是新鲜享用还是烤过，其有嚼劲的质地和温和的味道使其成为世界各地受欢迎的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 皮塔面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
