1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
883.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72.2 g | 92% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 1611.1 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开心果
开心果是美味、营养丰富的坚果，起源于中东和中亚地区。以其鲜艳的绿色和略带甜味、泥土味而闻名，含丰富的蛋白质、纤维和健康脂肪，是一种极佳的零食选择。充满抗氧化剂和维生素，开心果有助于支持心脏健康和体重管理。可以单独享用，撒在沙拉上，或将其混合成美味的酸辣酱。在品尝开心果的脆脆口感和滋味的同时，每一口都能滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
