1 serving (28 grams) contains 160 calories, 5.9 grams of protein, 12.8 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
732.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 58.6 g | 75% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 17.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.7 mg | 0% | |
| 总碳水化合物 | 36.2 g | 13% | |
| 膳食纤维 | 13.2 g | 47% | |
| 糖 | 9.9 g | ||
| 蛋白质 | 26.9 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 137.0 mg | 10% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 1292.8 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开心果nuts
开心果是美味且营养丰富的零食，原产于中东。其独特的绿色外观和脆脆的口感充满蛋白质、健康脂肪和纤维，使它们成为任何饮食的绝佳选择。富含抗氧化剂，开心果有助于维护心脏健康，并通过长时间让你感觉饱腹来帮助控制体重。无论生吃、烤制，还是加入甜食和咸食菜肴中，这些小宝石都能为您的餐点增添令人愉悦的脆爽口感和鲜明风味。享受一种既美味又营养的坚果吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 开心果nuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
