1 serving (28 grams) contains 156 calories, 6.0 grams of protein, 12.5 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
866.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 69.4 g | 88% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 1611.1 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开壳开心果
开壳开心果是美味的绿色坚果，包裹在坚硬的米色外壳中，打开外壳可见其鲜艳的内部。起源于中东，这些令人愉悦的零食已经被人们喜爱了几个世纪。富含蛋白质、纤维和健康脂肪，有助于促进心脏健康，并帮助保持饱腹感，是营养零食的完美选择。此外，其独特的风味为甜食和咸食菜肴增添了令人愉悦的脆脆口感，从沙拉到甜点无所不包。享用开壳开心果，品尝传统的美味，健康又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
