1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
883.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72.2 g | 92% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 1611.1 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 开心果
开心果是一种原产于中东地区的美味坚果，以其浓郁、奶油般的口味和鲜艳的绿色而闻名。这些小宝石富含蛋白质、健康脂肪和纤维，有助于支持心脏健康和体重管理。常见于地中海美食中，它们非常适合作零食、甜点或咸菜。富含抗氧化剂和重要营养素，开心果是一个健康的选择——只需注意食用量，保持卡路里的摄入量。享受这种不仅美味而且营养丰富的坚果吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
