1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥
土豆泥是起源于西班牙美食中心的一道美味且令人愉悦的菜肴。 用嫩土豆煮制，调和了香料和草药，这道菜提供了令人满足的口味和质地融合。 通常加入新鲜蔬菜，它不仅丰盛，而且富含营养。 尽管因其浓厚可口的味道而受人喜爱，但请注意食用量，因为它可能颇具滋味。 作为配菜或主菜，土豆泥是庆祝健康食材的菜肴，为您的餐桌增添了西班牙的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
