1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炖皮尔戈豆
用洋葱炒皮尔豆是一道美味而有营养的佳肴，将鲜嫩的皮尔豆与甜美的焦糖洋葱一起炒制而成。这种美味的组合源于拉丁美洲美食，因其丰富的口味和温馨的吸引力而备受推崇。皮尔豆富含蛋白质、纤维和必需矿物质，是健康饮食的绝佳选择。它们有助于支持消化，提供持久能量，而洋葱不仅增添了风味，还含有抗氧化物质。无论是单独食用还是作为配菜，用洋葱炒皮尔豆都是任何一顿饭的健康补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
