1 serving (185 grams) contains 353 calories, 15.5 grams of protein, 13.2 grams of fat, and 45.1 grams of carbohydrates.
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营养信息
卡路里 |
353.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.2 g | 16% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 5.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 401.4 mg | 17% | |
| 总碳水化合物 | 45.1 g | 16% | |
| 膳食纤维 | 15.5 g | 55% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 15.5 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.5 mg | 6% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 749.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆
红腰豆是一种多功能豆类，以其红褐色和奶油质地而闻名。起源于美洲，它们是许多美食的主食，尤其是墨西哥和西南部的菜肴。富含蛋白质、纤维和铁、镁等重要营养素的红腰豆有助于支持消化健康，稳定血糖水平。它们低脂肪，用来替代肉类能有助于心脏健康。无论是放入辣椒、炸豆饼或是撒在沙拉里，红腰豆都是任何一餐中可口且营养丰富的添加物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 红豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
