1 serving (100 grams) contains 143 calories, 9.0 grams of protein, 0.7 grams of fat, and 26.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
286 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 482 mg | 20% | |
| 总碳水化合物 | 52.4 g | 19% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 18.0 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92 mg | 7% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 872 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟的斑豆
煮熟的皮农豆是美国墨西哥和西南地区烹饪的美味且营养丰富的主食。它们富含蛋白质、纤维以及必需的维生素和矿物质，是一种有益心脏健康的选择。这些奶油般的豆类富含抗氧化剂，有助于维持稳定的血糖水平并支持消化健康。皮农豆煮熟后常用于辣酱卷饼、辣椒或作为丰盛的配菜，不仅增添了风味，还为任何一餐提供了健康、饱腹的选择。享受皮农豆的好处和多样性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
