1 serving (171 grams) contains 245 calories, 15.4 grams of protein, 0.8 grams of fat, and 44.8 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
326.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 59.7 g | 21% | |
| 膳食纤维 | 20.5 g | 73% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 20.5 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.3 mg | 4% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 994.7 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮尔逊豆煮
煮熟的 Pinko 豆是任何一餐的健康、丰盛的搭配。这种色彩鲜艳、斑驳多样的豆类是墨西哥美食中的基本食材，因其奶油般的口感和坚果般的味道而备受推崇。富含蛋白质、膳食纤维和必要的维生素，是支持消化系统健康和有助于体重管理的营养选择。天然低脂肪，且用途广泛，非常适合用于沙拉、汤品或作为美味的主食配菜。品尝煮熟的 Pinko 豆，享受美味又健康的选择，给您的餐桌带来温暖和舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
