1 serving (100 grams) contains 143 calories, 9.0 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.
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营养信息
卡路里 |
286 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 54.2 g | 19% | |
| 膳食纤维 | 15.4 g | 55% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 18.0 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92 mg | 7% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 872 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红松子豆
红豆是一种多功能的豆类，富含蛋白质、纤维和必需营养物质。起源于美洲，它是许多美食中的主食，特别是墨西哥和西南部菜肴。红豆富含抗氧化剂，有助于心脏健康和消化，同时脂肪含量低。它们也是铁和叶酸的极佳来源，使其成为平衡饮食的绝佳选择。无论是在汤、沙拉还是墨西哥卷中，红豆都为每一餐增添了风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
