1 serving (185 grams) contains 364 calories, 15.6 grams of protein, 12.9 grams of fat, and 47.9 grams of carbohydrates.
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营养信息
卡路里 |
364.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.9 g | 16% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 5.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 403.3 mg | 17% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 9.1 g | 32% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.7 mg | 6% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 873.2 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 粉色豆
粉红豆是一种小而椭圆形的豆类，以其玫瑰色和绵密质地而受到赞赏。这些豆常见于拉丁美洲和加勒比海地区的烹饪中，是诸如辣椒、炖菜和沙拉等菜肴的主要成分。富含蛋白质、纤维和必要营养素，有助于促进心脏健康和帮助消化。低脂且无麸质，粉红豆是任何一餐的营养补充。无论您是想要增强您喜爱的食谱还是探索新的口味，粉红豆都为您的餐桌提供了一种令人愉悦和健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 粉色豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
