1 serving (165 grams) contains 82 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.4 grams of carbohydrates.
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营养信息
卡路里 |
117.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 30.6 g | 11% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 23.3 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 256.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凤梨
菠萝是热带水果，以其鲜艳的黄色果肉和多刺的外皮而闻名。起源于南美洲，如今成为世界各地美食中的主打，它们为从美食到甜点的所有食物增添了甜蜜而清新的味道。富含维生素C和B6等必需维生素，还含有抗氧化剂和溴酶——一种有助于消化的酶，菠萝是健康的选择。然而，它们所含的天然糖分意味着适度食用是关键。新鲜食用、烤制或混合制成冰沙，都是一种清爽的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
