1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
82.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 16.3 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 179.8 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萝
菠萝是一种充满了风味和营养的热带水果。起源于南美洲，这个长满刺的美味水果富含维生素C、锰和溶解酶溴胶肽，这是一种以其消化益处而闻名的酶。它甜美而带酸的味道使其成为各种菜肴的主食，从咸味菜肴到清爽甜点。菠萝热量低，但含有丰富的天然糖分，所以适量食用。富含抗氧化剂和抗炎性物质，菠萝不仅满足您的味蕾，还支持您的整体健康。 走进充满活力的菠萝世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 菠萝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
