1 serving (28 grams) contains 188 calories, 3.8 grams of protein, 19.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
908.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 92.3 g | 118% | |
| 饱和脂肪 | 6.6 g | 33% | |
| 多不饱和脂肪 | 46.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 17.7 g | 6% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 18.5 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.6 mg | 1% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 806.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 松子
松子是从松果中收获的美味种子，备受赞誉，广泛用于各种烹饪，尤其是地中海和亚洲菜肴。富含健康脂肪、蛋白质和必需维生素，这些小小的“能量库”是抗氧化剂和矿物质（如镁和锌）的绝佳来源。松子以其奶油般的风味和细腻的脆脆感提升了从香蒜酱到沙拉等所有美食。富含能量和有益心脏健康的营养成分，它们为您提供了一种愉悦的方式来增强膳食，同时促进整体健康。在您的下一个烹饪作品中享受松子的丰富口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 松子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
