1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
764 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 77.6 g | 99% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 14.8 g | 5% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 8 mg | 0% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 676 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 松子
松子是一种营养丰富的小型种子，尽管体积小，但却很强大。来自各种松树的松果，这种精致的坚果富含健康脂肪、蛋白质和维生素K和镁等必需维生素。在地中海美食中很常见，松子为罗勒酱和沙拉等菜肴增添了美妙的口感。它们高抗氧化物含量有益心脏健康，能增强体力，是均衡饮食的理想补充。在今天的餐饮中享受松子独特的风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
