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苦瓜炒小猪肉

苦瓜炒小猪肉

Dinner

商品评分: 74/100

1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
卡路里
11.8
蛋白质
17.6
碳水化合物
8.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 23.5 mg 7%
588.2 mg 25%
总碳水化合物 17.6 g 6%
膳食纤维 3.5 g 12%
4.7 g
蛋白质 11.8 g 23%
维生素D 0 mcg 0%
58.8 mg 4%
1.8 mg 10%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍞 Low carbs

卡路里来源

36.8%
24.7%
38.6%
脂肪: 73 cal (38.6%)
蛋白质: 47 cal (24.7%)
碳水化合物: 70 cal (36.8%)

About 苦瓜炒小猪肉

品克贝特苦瓜小猪肉是一道美味的菲律宾菜,展示了嫩猪肉与包括茄子、番茄和主要成分苦瓜在内的多种蔬菜的活泼混合慢炖而成。这道美味混合菜体现了菲律宾丰富的烹饪传统。苦瓜的天然苦味平衡了美味的风味,而猪肉则增添了满足感。品克贝特富含新鲜蔬菜中的维生素和矿物质,不仅美味,还是一个健康的选择,有助于膳食纤维和抗氧化剂的摄入。享受这道让您的餐桌品尝热带风情的舒适菜肴!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.