1 serving (206 grams) contains 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 49.6 grams of carbohydrates.
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营养信息
卡路里 |
282.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 2.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 852.8 mg | 37% | |
| 总碳水化合物 | 49.6 g | 18% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 115.4 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 披拉飯
披拉夫饭是一道美味佳肴，由长粒米在美味的高汤中炖煮而成，通常加入香草和香料。起源于中亚地区，已经跨越边界成为中东和地中海美食中的主食。通常搭配蔬菜、坚果，有时还有肉类，提供美味可口的餐点。富含碳水化合物的披拉夫饭提供能量，如果搭配大量蔬菜，还可以成为纤维素的重要来源。虽然味道丰富，但要注意食用份量，尤其是在添加脂肪时。享受披拉夫饭的营养美味，这是世界各地的经典之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 披拉飯 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
