1 serving (100 grams) contains 343 calories, 21.7 grams of protein, 1.6 grams of fat, and 62.8 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34 mg | 1% | |
| 总碳水化合物 | 125.6 g | 45% | |
| 膳食纤维 | 30 g | 107% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.4 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 260 mg | 20% | |
| 铁 | 11.8 mg | 65% | |
| 钾 | 2784 mg | 59% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 披荆豆
鸽豌豆是一种多才多艺的豆类，原产于非洲和亚洲，常见于加勒比地区、印度和拉丁美洲的烹饪中。富含蛋白质、纤维和维生素B6和叶酸等必需营养素，有助于心脏健康和消化。鸽豌豆具有浓厚的风味和坚实的口感，在炖菜、咖喱和沙拉中都能完美融合。此外，鸽豌豆低脂且不含胆固醇，是任何一餐的健康选择。把鸽豌豆融入饮食中，为您的烹饪增添全球风味，获得营养上的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
