1 serving (40 grams) contains 78 calories, 2.1 grams of protein, 2.5 grams of fat, and 11.8 grams of carbohydrates.
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营养信息
卡路里 |
156 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 3.2 mg | 1% | |
| 钠 | 379.2 mg | 16% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 85.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮罗基
皮诺基(Pierogi)是美味的东欧饺子，通常以各种食材填充，如奶油土豆、芝士、鲜嫩肉类或甜水果。起源于波兰的这些多才多艺的美食包可以煮、烤或炸，呈现出丰富的口感对比。虽然通常配有黄油和酸奶油享用，增添了丰富感，你也可以选择更健康的方式，如蒸煮或使用全麦面团。皮诺基口味浓郁，历史悠久，它不仅是一顿饭，更是能将人们聚在一起的舒适体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 皮罗基 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
