1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1181.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.2 g | 60% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1574.8 mg | 68% | |
| 总碳水化合物 | 157.5 g | 57% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 毛细管面包棍
皮科（picos）是美味、脆脆的小吃，源自拉丁美洲丰富多彩的烹饪文化，特别受到墨西哥和西班牙等国家的喜爱。这些小点心由简单的食材如面粉、水和调味料制成，通常炸至金黄酥脆。尽管皮科提供了令人满足的脆脆口感，但过多食用可能会摄入更多的热量和脂肪，特别是深炸的情况下。然而，如果烘烤或采用整粒制作，它们则提供一种更轻盈、更健康的选择。皮科非常适合蘸酱或零食，为任何聚会带来一种美味的文化之爆炸！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
