1 serving (155 grams) contains 22 calories, 0.7 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
21.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1252.4 mg | 54% | |
| 总碳水化合物 | 3.1 g | 1% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.7 mg | 6% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 173.6 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜
泡菜是通过将黄瓜浸泡在盐水、醋中，或者与香料一起发酵制成的脆嫩、刺激味的美食。这种受人喜爱的小吃有着多种不同的烹饪风味，从美国的传统蒂尔泡菜到甜蜜的面包黄油口味。泡菜低热量，而且经过发酵后富含益生菌，有助于促进肠道健康。然而，它们通常富含钠，所以平衡是关键。无论是单独享用，放在三明治中，还是作为脆脆的配菜，泡菜为任何菜肴增添了一抹清爽的风味，同时提供了一种美味的享用蔬菜的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 泡菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
