1 serving (100 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
64.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1573.8 mg | 68% | |
| 总碳水化合物 | 12.9 g | 4% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 404.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜
白菜酸菜是许多美食中不可或缺的一种，尤其是在东欧和韩国菜中。这道菜由新鲜的白菜、水、盐和一系列香料制成，经过发酵后获得了独特的清爽口味。富含维生素C和K，这款益生菌食品有助于促进肠道健康并增强免疫系统。而且热量低，是您用餐中无罪感的选择。无论是作为配菜、沙拉中的一部分还是玉米卷的配料，白菜酸菜都是丰富您烹饪体验的生动方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
