1 serving (100 grams) contains 48 calories, 1.6 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
48 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 950 mg | 41% | |
| 总碳水化合物 | 11 g | 4% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 248 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜秋葵
泡制秋葵是一种又酸又脆的美味，由新鲜的、幼嫩的秋葵荚浸泡在醋、香料，有时还有大蒜的盐水中制成。这种美食不仅为菜肴增添了浓浓的风味，还源自美国南部丰富的烹饪传统。富含维生素A和维生素C的秋葵是膳食纤维的良好来源，有助于促进消化健康。低热量而高抗氧化的泡制秋葵可以成为凉拌沙拉、三明治的香辣佐料，或作为独特的零食食用。品尝泡制秋葵的浓厚口味，同时享受其健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 泡菜秋葵 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
