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泡菜

泡菜

Vegetable

商品评分: 75/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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41.7
卡路里
2.8
蛋白质
8.3
碳水化合物
0.3
脂肪

营养信息

1 杯 (236.1g)
卡路里
41.7
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1388.9 mg 60%
总碳水化合物 8.3 g 3%
膳食纤维 5.6 g 20%
2.8 g
蛋白质 2.8 g 5%
维生素D 0 mcg 0%
111.1 mg 8%
1.4 mg 7%
416.7 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

70.5%
23.8%
5.7%
脂肪: 2 cal (5.7%)
蛋白质: 11 cal (23.8%)
碳水化合物: 33 cal (70.5%)

About 泡菜

泡菜芥菜是一道源自东亚美食的鲜明美味,特别受到中国和台湾菜肴的喜爱。这种美味佳肴由富含营养的芥菜制成,通常保存在一种由醋、盐和香料调制而成的开胃酱汁中,这不仅增强了它们天然的脆爽口感,还赋予了它们浓烈的风味。这道美味的配菜热量低,富含维生素A和维生素C,为您的餐桌提供健康的补充。泡菜芥菜融合了咸味、酸味和略带辛辣的风味,是米饭、面条或炒菜的完美搭配。享受这道美味又营养的精致食物,为您的餐桌带来传统的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.