1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 2222.2 mg | 96% | |
| 总碳水化合物 | 25.0 g | 9% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 22.2 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 277.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腌鲱鱼
腌制鲱鱼是一道传统美味，通常可在斯堪的纳维亚和东欧烹饪中找到。 这道美味佳肴由鲱鱼片制成，腌制在一种带有酸味的混合物中，包括醋，香料，有时还有糖，味道酸甜适中。 富含omega-3脂肪酸，是一种有益健康的选择，有助于维护心脏健康并促进大脑功能。 低热量且蛋白质含量高，腌制鲱鱼是一种多功能食材，可单独享用，或搭配面包或作为沙拉的一部分。 立即享受这美味的传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
