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泡蒜

泡蒜

Appetizer

商品评分: 73/100

1 serving (30 grams) contains 15 calories, 1.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

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120
卡路里
8.0
蛋白质
24
碳水化合物
0
脂肪

营养信息

1 杯 (240g)
卡路里
120
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1600.0 mg 69%
总碳水化合物 24 g 8%
膳食纤维 4.0 g 14%
4.0 g
蛋白质 8.0 g 16%
维生素D 0 mcg 0%
160.0 mg 12%
1.6 mg 8%
320.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

75.0%
25.0%
0.0%
脂肪: 0 cal (0.0%)
蛋白质: 32 cal (25.0%)
碳水化合物: 96 cal (75.0%)

About 泡蒜

泡蒜是一道美味的烹饪佳肴,由新鲜大蒜瓣浸泡在由醋、水和香料制成的微酸腌制液中制成。这种味道浓烈的调味品来自不同的烹饪文化,特别受亚洲和地中海菜肴的欢迎。腌制过程不仅增强了大蒜的味道,还保留了其对免疫支持和心脏健康等健康益处。泡蒜具有益生元的特性,促进肠道健康,使其成为沙拉、三明治或冷盘菜肴的美味营养品。享受脆脆口感,品味泡蒜的醇厚,让泡蒜提升您的餐桌!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.