1 serving (135 grams) contains 354 calories, 19.2 grams of protein, 24.3 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
353.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.3 g | 31% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 1174.5 mg | 51% | |
| 总碳水化合物 | 13.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 151.2 mcg | 755% | |
| 钙 | 104.0 mg | 8% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 93.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜鱼
腌鱼是一道口感酸爽、味道浓郁的菜肴，由各种鱼类，通常是鲱鱼或鲑鱼，在醋、香料和草药的卤水中腌制而成。起源于斯堪的纳维亚美食，它带来了美妙的口味爆炸，与黑麦面包或脆脆的脆饼完美搭配。富含Ω-3脂肪酸，是保护心脏健康的健康选择，而腌制过程可以提升口感并保持新鲜度。将其作为美味开胃菜或独特的三明治馅料，使腌鱼成为您餐桌上美味而营养的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 泡菜鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
