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泡菜黄瓜沙拉

泡菜黄瓜沙拉

Side Dish

商品评分: 59/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

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119.0
卡路里
2.4
蛋白质
23.8
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
119.0
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
1904.8 mg 82%
总碳水化合物 23.8 g 8%
膳食纤维 2.9 g 10%
19.0 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
47.6 mg 3%
0.7 mg 3%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

87.1%
8.8%
4.1%
脂肪: 4 cal (4.1%)
蛋白质: 9 cal (8.8%)
碳水化合物: 95 cal (87.1%)

About 泡菜黄瓜沙拉

泡菜黄瓜沙拉是一道令人耳目一新的美味佳肴,将脆黄瓜、酸醋和一丝甜味结合在一起。源自各种烹饪文化,尤其在东欧和亚洲菜肴中,这道沙拉展示了口味的完美平衡。撒上莳萝或芝麻和一点大蒜,味道既鲜明又多样。富含维生素且低热量,泡菜黄瓜为肠道健康提供益生菌。可以作为脆口的配菜,也可作为您最爱菜肴的调味品。尽情享用这款美味又无罪的美食吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.