1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.9 mg | 8% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 752.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜西兰花
腌制西兰花是一种酸中带甜、营养丰富的美味，为任何菜肴增添了一抹风味。由新鲜西兰花花蕾、醋、大蒜和一系列香料制成，这种爽脆的美食源自腌制的农田至餐桌传统。富含维生素C和K，并富含纤维，腌制西兰花不仅满足您的味蕾，还促进消化健康。将其用作开胃菜、色彩鲜艳的沙拉搭配，或特别的三明治配料。用腌制西兰花尽情体验健康与风味的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
