1 serving (100 grams) contains 53 calories, 2.9 grams of protein, 0.2 grams of fat, and 11.3 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 738.1 mg | 32% | |
| 总碳水化合物 | 26.9 g | 9% | |
| 膳食纤维 | 12.9 g | 46% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 681.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜朝鲜蓟
醃製朝鮮薊是一種充滿活力、帶有濃厚酸味的美食，採用嫩藝術心脆心藏於大膽的混合醋、香草和香料中。源自地中海美食，這種風味美食為沙拉、三明治和開胃菜拼盤增添了一種風味。富含抗氧化劑、纖維和維生素C和K的醃製朝鮮薊有助支持消化和整體健康。它們提供了一種低卡路里的零食選擇，既美味又營養，成為任何餐點的完美補充。品嘗醃製朝鮮薊的獨特風味，提升你的烹飪創意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
