1 serving (30 grams) contains 7 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
52.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2880 mg | 125% | |
| 总碳水化合物 | 9.8 g | 3% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 184.8 mg | 14% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 324 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜秋葵
泡制秋葵是一种美味而微酸的零食，由新鲜爽脆的秋葵荚在醋、大蒜和香料的卤汁中腌制而成。这种南方经典美食是南方美食的必备食材，提供独特的风味，可以搭配各种菜肴。它不仅热量低，富含膳食纤维，而且富含维生素A和维生素C，有助于促进健康肌肤并增强免疫系统。无论是直接从罐子里享用，还是作为色拉和三明治的香浓佐料，泡制秋葵都能满足您的味蕾，为您提供营养补给！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
