1 serving (50 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
47.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 591.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小提琴
皮科罗是一道美味的意大利风格菜肴，通常由新鲜蔬菜、草药和谷物混合而成。起源于地中海烹饪的核心，展示了季节性产品的鲜明风味，通常包括西红柿、西葫芦和甜椒等食材。皮科罗富含维生素和抗氧化剂，既滋养又令人满足。它基于植物，是追求健康饮食的绝佳选择。尽管某些变体可能包括奶酪或奶油调味料，它可以轻松地适应任何饮食偏好，确保每个人都可以享受其清爽口味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
