1 serving (5 grams) contains 19 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
892.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 209.5 g | 76% | |
| 膳食纤维 | 185.7 g | 663% | |
| 糖 | 0 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 119.0 mg | 661% | |
| 钾 | 1904.8 mg | 40% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋车前子
洋车前子是一种天然膳食补充剂，源自印度产的车前子植物种子。富含可溶性纤维，以促进肠道健康、维持正常排便，有助于保持健康的胆固醇水平而闻名。这些用途广泛的果皮可以轻松添加到冰沙、烘焙食品和谷类食品中，为各种美食提供营养补充。此外，洋车前子富含低热量，无麸质，是追求健康饮食选择的极佳之选。拥抱洋车前子的好处，迎接更健康的自己吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
