1 serving (100 grams) contains 53 calories, 1.9 grams of protein, 0.7 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
79.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 16.8 g | 6% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 13.5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.5 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 402 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸浆果
鬼樱桃是一种小巧的金黄色浆果，包裹在独特的纸质外壳中。这些充满活力的水果源自南美，深受各种美食的喜爱，通常用于甜点、沙拉和酱料中。富含必需营养素的鬼樱桃富含维生素A和维生素C、抗氧化剂和膳食纤维，有助于促进整体健康和免疫功能。它们还具有抗炎特性，是平衡饮食的不错选择。无论是新鲜食用还是干果，将鬼樱桃添加到您的餐桌上可以既增添风味又提供营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
