1 serving (28 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
427.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 427.4 mg | 18% | |
| 总碳水化合物 | 85.5 g | 31% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.5 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 85.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲洛面团
酥皮是一种令人愉悦的薄如纸张的面团，起源于中东和地中海地区。 由面粉，水和少许盐简单制成，其精致的层次营造出轻盈的质地，非常适合甜食和咸食菜肴。 尽管传统上用于诸如巴克拉瓦和西班牙菠菜派等菜肴中，但酥皮是追求轻盈和酥脆选择的多才多艺的材料。 从健康角度而言，烘烤时使用最少的油，酥皮可以是其他糕点的低热量替代品，是一个适合无罪放纵的绝佳选择。体验酥皮的神奇之处，并提升您的烹饪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
