1 serving (244 grams) contains 217 calories, 15.0 grams of protein, 5.5 grams of fat, and 25.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
217.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 29.3 mg | 9% | |
| 钠 | 983.3 mg | 42% | |
| 总碳水化合物 | 25.4 g | 9% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 15.0 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.8 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 241.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Pho
Pho是一种美味的越南面条汤，特点是香浓的高汤、嫩滑的米粉以及各种新鲜的香草和香料。通常用牛肉或鸡肉制作，常常配以酸橙、罗勒和豆芽，营造出丰富多样的口味和口感。由于其芳香的高汤和瘦肉蛋白质，相较许多其他美食，Pho不仅美味，而且是一个更轻盈的选择。Pho富含营养，而且可以根据个人口味进行调整，体现出越南烹饪的本质——平衡、新鲜和令人满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pho DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
