1 serving (135 grams) contains 321 calories, 43.6 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
321.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.2 g | 20% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 120.2 mg | 40% | |
| 钠 | 276.8 mg | 12% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.6 g | 87% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 21.6 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 364.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 雉鸡
雉鸡是一种瘦肉的野生鸟类，以其浓郁的味道和嫩肉而闻名。这种烹饪佳肴起源于欧洲和亚洲的林木地带，已经传入到世界各地的传统菜肴中。雉鸡脂肪含量低，蛋白质含量高，是那些想要享用营养丰富餐点的人的健康选择。雉鸡常常出现在美食食谱中，搭配水果、草药和坚实粮食。虽然在胆固醇含量上比一些家禽类食物稍高，但适度食用时，雉鸡是任何就餐体验中充满风味、健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 雉鸡 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
