1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 188.7 mg | 62% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 75.5 mcg | 377% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香蒜香菇菠菜蛋班尼迪克特
香草蘑菇菠菜班尼迪克蛋是对经典早午餐的美妙转变。在烤过的英式松饼上放上完美的水煮蛋，再铺上炒菠菜和鲜香的蘑菇，最后淋上浓郁而美味的香草酱。灵感源自意大利美食，这道菜为您的盘子增添了新鲜的草药和营养素。富含蛋白质和菠菜中的维生素，这道菜提供了一顿健康且令人满足的餐点。沉醇的口感和鲜明的口味让香草蘑菇菠菜班尼迪克蛋成为任何早餐或早午餐的美味健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
