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青酱烤三文鱼

青酱烤三文鱼

Dinner

商品评分: 66/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 3.0 grams of carbohydrates.

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555.6
卡路里
47.6
蛋白质
4.8
碳水化合物
39.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
555.6
%每日值*
总脂肪 39.7 g 50%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 111.1 mg 37%
634.9 mg 27%
总碳水化合物 4.8 g 1%
膳食纤维 0.8 g 2%
1.6 g
蛋白质 47.6 g 95%
维生素D 793.7 mcg 3968%
79.4 mg 6%
1.9 mg 10%
952.4 mg 20%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

3.4%
33.6%
63.0%
脂肪: 357 cal (63.0%)
蛋白质: 190 cal (33.6%)
碳水化合物: 19 cal (3.4%)

About 青酱烤三文鱼

香草松子面包屑三文鱼是一道充满活力的菜肴,将嫩滑的三文鱼与美味的香草酱料混合在一起,通常由新鲜罗勒、大蒜、松子和帕玛森芝士制成。源自意大利美食,这道菜将地中海风味带到您的餐桌上。三文鱼富含Ω-3脂肪酸,对心脏健康大有益处,而香草酱料还可以为您的身体提供来自草药的抗氧化剂和来自坚果的健康脂肪。香草松子面包屑三文鱼色彩鲜艳,散发着美味诱人的香气,不仅是一场视觉盛宴,也是一道美味佳肴的滋补之选。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.