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意大利面沙拉

意大利面沙拉

Lunch

商品评分: 69/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
卡路里
11.8
蛋白质
47.1
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 5.9 mg 1%
470.6 mg 20%
总碳水化合物 47.1 g 17%
膳食纤维 2.4 g 8%
3.5 g
蛋白质 11.8 g 23%
维生素D 0 mcg 0%
94.1 mg 7%
2.4 mg 13%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

47.8%
12.0%
40.2%
脂肪: 158 cal (40.2%)
蛋白质: 47 cal (12.0%)
碳水化合物: 188 cal (47.8%)

About 意大利面沙拉

害虫意面沙拉是一道美妙的风味融合,将富有韧劲的意面、充满活力的樱桃番茄、新鲜的罗勒和奶油马苏里拉奶酪结合在一起。受经典意大利美食启发,这道菜色彩鲜艳、味道浓郁。淋上爽口的香草酱,给人一种清爽的扭转,非常适合任何一餐。它富含来自蔬菜的营养和香橄榄油以及香料的健康脂肪,是一种极好的能量来源。害虫意面沙拉不仅美味可口,还是一个健康的选择,能满足你的味蕾并滋养你的身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.