1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
490.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 1071.4 mcg | 5357% | |
| 钙 | 81.0 mg | 6% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 914.3 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼
Pescado 是一道美味又健康的海鲜菜肴，彰显了沿海美食的鲜明风味。通常选用新鲜的鱼类，比如金枪鱼或鲷鱼，常常用多汁的柑橘汁腌制，搭配酸甜的沙拉酱。Pescado 富含奥米加-3 脂肪酸，有助于维护心脏健康，同时提供必需的营养。浓淡适中的香料和丰富的蔬菜，使其成为一个无罪的选择，能满足你的味蕾而不使你感到沉重。投入到 Pescado 的丰富烹饪传统中，享受海洋的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
