1 serving (100 grams) contains 89 calories, 19.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
211.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.2 g | 90% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
Pescada是一种美味的鱼，原产于南美洲的水域，尤其受到巴西和葡萄牙美食的喜爱。它的肉质柔嫩、味道温和，非常适合搭配各种香料和草药。富含健康的瘦蛋白质、Ω-3脂肪酸和必需营养素，Pescada是心脏健康的选择，支持整体健康。无论是烤制、烤箱烹饪还是炒制，这种多功能的鱼类都会为任何一餐增添乐趣，为您的餐桌带来口味和营养。今天就发现Pescada的丰富风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
