1 serving (170 grams) contains 119 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.6 grams of carbohydrates.
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营养信息
卡路里 |
175 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 46.5 g | 16% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 31.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 402.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柿子
柿子是一种美味又营养丰富的水果，原产于东亚，现在在全球范围内受到喜爱。因其鲜艳的橙色外表和甜美的蜜糖般口味，柿子可以作为多种烹饪中的多功能食材，从沙拉到甜点都合适。富含维生素A和C、纤维和抗氧化剂，柿子以支持眼部健康和增强免疫系统而闻名。柿子有两个主要品种：收敛性的柿子（Hachiya）和非收敛性的柿子（Fuyu），每种均提供独特的口感体验。享用柿子不仅能让您的味蕾愉悦，还能滋养身体——真正是大自然的馈赠！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 柿子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
